Indian Pulses

It is super rich in protein, folate, zinc calcium and dietary fibre.

Urad dal can be a God-send when it comes to healthy eating. And organic is even better as it is toxin-free for your body!

Mung beans are high in important vitamins, minerals, protein and fibre. Sprouted mung beans contain fewer calories but have more antioxidants and amino acids.

It also has other important vitamins and minerals needed for optimal body functions. 100 grams of masoor dal has around 352 calories.

Lentils are high in protein and fibre and low in fat, which makes them a healthy